Have thought about why certain people are blessed with thick and shiny hair while others suffer from weak or thin hair? The major reasons behind healthy, thick hair lies in vitamin D! Vitamins are basically small helpers inside our body to keep us fit and healthy. Certain vitamins can help your hair grow faster as well as making hair shiny and thick. In this post we'll discuss the most effective vitamins to aid thicker and more voluminous hair and the ways they will allow you to have the perfect hair you've ever had!
What Are Vitamins?
Before we dive to the most effective nutrients for hair, we should begin by discussing what vitamins are. Vitamins are vital nutrition which our bodies require for a healthy lifestyle. They aid in growth stronger, remain strong and help keep hair, skin and nails healthy. There are vitamins in our food such as fruits, vegetables and the sun! Vitamins aid our bodies in doing numerous things such as:
- Making our bones and teeth strong.
- We can understand the signs of illness and keep us well.
- We must keep the skin soft and maintaining our hair shining.
We'll now take a look at the most beneficial nutrients that will help your hair grow more quickly and get strong and healthy!
The Best Vitamins for Hair Growth and Thickness
Below are a few of the essential nutrients that help your hair more robust and stronger. They are found in the many nutritious foods that daily!
Read also: Healthy Diet But Still Hair Loss Causes and Solutions
1. Vitamin A: The Hair Health Booster
Vitamin A is a vital vitamin that assists your body produce healthy cells. The cells help create healthy hair! Vitamin A assists in growing your hair by ensuring your scalp remains well-maintained as well as helping to make your hair grow quicker. Vitamin A also helps keep your eyes and skin well-maintained, which is a further benefit. If you're deficient in Vitamin A Hair may be thin and dry that can cause hair loss. Therefore, consuming sufficient amounts of Vitamin A can ensure that your hair stays bright and healthy.
How Vitamin A Helps Hair:
- Keeps your scalp healthy.
- Hair growth is accelerated.
- Helps keep hair from drying out and breaking.
Dietary items that contain Vitamin A:
- Carrots.
- Sweet potatoes.
- Spinach.
- Eggs.
- Mangoes.
- Peppers.
2. Vitamin B7 (Biotin): The Hair Growth Miracle
It is possible that you have heard of Biotin which is also referred to as Vitamin B7. The vitamin is famous to help hair grow stronger and more quickly. Biotin is the magical ingredient for hair that is healthy, as it aids in making the hair thicker and stronger. If your hair seems fragile or breaks easily, it could be that there is a need for more Biotin!
How Biotin Helps Hair:
- Increases the strength of the hair follicles These are the tiny pockets that allow hair to grow.
- Aids in making hair to grow quicker and becomes thicker.
- Reduces hair breakage.
Foods containing Biotin:
- Eggs.
- Nuts such as walnuts and almonds.
- Bananas.
- whole grains such as brown rice.
- Sweet potatoes.
- Avocados.
3. Vitamin C: The Hair Protector
Vitamin C Vitamin C is a potent vitamin which protects your hair from damage and assists it to develop strength. Vitamin C is known as extremely effective in helping the body combat bacteria however, it's good for your hair! Vitamin C assists your body produce collagen which is a protein which gives the hair strength. If you don't have sufficient collagen, hair may weaken and crack easily. Vitamin C aids your body to take in iron which is crucial to ensure good hair growth. Iron aids in the transport of oxygen into your hair follicles. This aids in making to grow your hair faster.
How Vitamin C Helps Hair:
- Produces collagen to help strengthen hair.
- Aids the body to absorption of iron for stronger hair growth.
- Helps protect hair protects hair from breakage as well as breaks.
Foods that have Vitamin C:
- Oranges.
- Strawberries.
- Kiwis.
- Bell peppers.
- Broccoli.
- Tomatoes.
4. Vitamin D: The Sun Vitamin
Vitamin D is distinct due to the fact that our bodies can produce it while we're outdoors in the sunlight! If you're not getting sufficient sunlight then your body won't receive sufficient Vitamin D and this could affect the growth of your hair. Vitamin D assists hair follicles develop and remain strong and healthy, which is the reason it's so crucial to your hair. People who suffer from fragile hair or hair loss may be deficient of Vitamin D. Therefore If you wish for your hair to remain healthy and strong, then it is important to are getting enough of this essential vitamin.
How Vitamin D Helps Hair:
- It helps hair follicles to grow.
- Stops hair from falling out.
- Hair stays sturdy as well as healthy.
Dietary items that contain Vitamin D:
- Sunlight (about 15 mins in a day is ideal).
- Fortified milk or plant-based milk (like almond or soy milk).
- Egg yolks.
- Fish that is fat such as tuna and salmon.
- Cheese.
5. Vitamin E: The Shine Booster
Vitamin E is a vitamin which assists your body to protect hair from harm. Vitamin E is the most potent antioxidant and aids in protecting hair from damaging factors like dust, pollution as well as sun-induced harm. Vitamin E aids in improving the circulation of blood into your scalp that helps hair increase in strength and speed. In the event that your scalp's health is good and receiving sufficient blood flow, then your hair has a better chance to become strong and thick. Additionally, Vitamin E helps to hydrate your hair and gives it a shiny, soft appearance.
How Vitamin E Helps Hair:
- Helps protect hair against harm.
- Enhances the flow of blood into your scalp.
- Hair grows more dense and also more shining.
Foods that have Vitamin E:
- Almonds.
- Spinach.
- Avocados.
- Sweet potatoes.
- Sunflower seeds.
- Olive oil.
Read also: Best Hair Care Tips For Damaged Hair
6. Folic Acid (Vitamin B9): The Hair Strengthener
Folic Acid Also known as Vitamin B9 can help the hair grow more robust and stronger. It helps your body create fresh red blood cells which carry oxygen to the hair follicles. If your hair follicles receive enough oxygen, they are able to get stronger and healthier. This is the reason folic acid is crucial to good hair growth. Folic acid can also help the body to utilize various nutrients (like Vitamin B12) which are essential to hair health. So it aids in keeping hair strong and healthy.
How Folic Acid Helps Hair:
- Aids in the growth of the hair of its new growth.
- Maintains hair solid and stops breakage.
- Aids the body to absorb additional nutrients to maintain hair health.
Foods containing Folic Acid:
- Green leafy leaves such as spinach and kale.
- Beans as well as lentils.
- Avocados.
- Citrus fruits like oranges.
- Whole grain.
7. Iron: The Oxygen Carrier
iron is one of the minerals which aids in carrying oxygen to the hair follicles. This is crucial to hair growth. If you're not getting enough iron, hair may be thin as well as thin due to the fact that your hair follicles do not receive the oxygen they require. Iron is particularly important to those who have very thin hair or feel exhausted every day. Iron helps the body create the red blood cells that are essential for hair growth that is healthy.
How Iron Helps Hair:
- Delivers oxygen to the hair follicles and promotes greater development.
- Helps prevent hair loss.
- Maintains hair robust healthy and healthful.
Foods containing Iron:
- Meat that is red similar to beef.
- Spinach.
- Beans as well as lentils.
- Pumpkin seeds.
- Fortified cereals.
How to Get These Vitamins
Once you've figured out what vitamins work best to increase hair thickness and growth and thickness, you may be asking what you should do to incorporate the right amount of them in your food regimen. It's easy: eat a variety of nutritious foods! One of the best ways to make sure you're getting the nutrients your body requires is to follow a healthy diet that includes:
- Fruits like oranges, bananas, and berries.
- Vegetables such as carrots, spinach as well as sweet potato.
- Proteins such as eggs, chicken as well as beans.
- Fats that are healthy such as nuts, avocados as well olive oil.
It is also possible to drink the water to stay hydrated, since healthy hair requires to be hydrated and healthy as well.
Conclusion
In this piece we've found out about the most effective vitamins to promote hair thickness and growth and what they do to keep your hair healthy beautiful, shiny and healthy. Vitamins include Vitamin A, Biotin, Vitamin C, Vitamin D, Vitamin E, Folic Acid and iron are essential for increasing the growth of your hair stronger, more dense, and gorgeous. If you eat a range of nutritious foods like eggs, fruit, vegetables and nuts, you will be able to assure that your body has the nutrients it requires for healthy hair growth.
Keep in mind that your hair is plants and requires the proper nutrients for growth. Therefore, ensure that you incorporate these nutrients into your daily diet, maintain a healthy lifestyle and take proper treatment of your hair. If you take the proper vitamins, you'll get the sturdy, dense and shining hair that you've always dreamed of!