The smell of your favorite dish, a touch of perfume or the smell of wet earth on a rainy day: our sense of smell has the power to lift our spirits and transport us to another time. Although aromatherapy technically involves using the aroma of plant essences to promote healing, aromas heal our environment every day. The smell of freshly cut grass, for example, is an emergency signal that alerts other plants to activate their defense mechanisms and protect themselves from parasitic bacteria. In 2014, researchers at Ruhr University in Germany discovered that simply smelling sandalwood oil causes olfactory receptors in the skin to send a signal to the brain to heal itself. But if used incorrectly, essential oils can do more harm than good.
4 Blends Of Essential Oils To Try At Home
For hormonal balance: mix a drop of jasmine essential oil and two drops of pink as a carrier oil. Using four fingers, massage the mixture below the belly button, on the front and back of the body.
For migraines: mix a drop of basil essential oil and peppermint. Add to a carrier oil and massage into the head and around the temples.
For acne: Mix a few drops of tea tree oil and a carrier oil and apply as follows. position. Treats blemishes.
To boost immunity: mix a few drops of eucalyptus and oregano oil in a diffuser or cloth and inhale to cure a cold or a heachache.
Here, Discover Three Ways Your Scents Can Improve Your Sensations
Aromatherapy can create a feeling of relaxation
There are some essential oils that can induce a feeling of calm. The obvious choice of lavender essential oil comes to mind, but there are many others that can do the same thing. Our best-selling vanilla wood is known to relieve stress, making it ideal for relaxing after a long day. Vanilla is a very popular scent and for good reason. Its simplicity is admirable and comforting like a warm hug. We recommend keeping a bottle of Vanilla Woods on your bedside table when you go to bed at night. To enhance the relaxing effects, apply a little to your neck or wrists before going to bed.
Aromatherapy can boost self-confidence
You can use your favorite perfume to boost your confidence. Our sense of smell is connected to the back of the brain, where emotions are controlled. This area is responsible for interpreting and storing memories. This idea inspired Les 7 Vertus to launch Cherry Ambition, a fragrance that inspires confidence through the combination of aromas. Use Cherry Ambition when you feel a moment of success. So when you travel to a foreign region, start or try something new. Apply Cherry Ambition to your pulse points and your brain will activate the memory of success. Success breeds success. But it's not enough to apply perfume on the pulse points. It's about imagining the room you're about to enter and the people in it. His appearance of success. Your positive results. And remember the most important thing: people want you to succeed. Remember.
Aromatherapy can improve your mood
Follow the same reasoning described above. . , we can use the power of smell and aromatherapy to improve our mood. The invigorating aroma of crunchy sea salt, fresh citrus and coconut in our Coconut Sun is known to energize the body and mind. Spray it in the morning to help you start your day.
How does aromatherapy work?
“Aromatherapy works through our sense of smell,” says Dr. Blossom Kochhar, wellness expert, aromatherapist and founder of Blossom Kochhar Aroma Magic. “The molecule of an essential oil is so thin that it reaches the third layer or oily layer of the skin and from there enters the body.” He explains that every time we smell a smell, we pick it up between the eyelashes of the nose, before being transmitted to the nervous system and the limbic system. The limbic system is located under the brain and controls memory, the hypothalamus, the nervous system, and the pituitary gland. And it turns out that different flavors have the power to boost your physiological functions. “For example, the smell of garlic and lavender helps the thyroid and strengthens the immune system, while orange blossom benefits the adrenal gland and our hormones,” he explains. Kochhar also points out that vetiver oil is beneficial for arthritis patients. “It is a complementary treatment that acts on the body and relieves stress-related disorders,” he specifies.
Aromatherapy does not act on the skin as it is an organ in itself right. , but as an external result of your way of thinking and your eating habits. “For example, if you are prone to breakouts, I recommend using citrus and juniper oils because they not only help the skin, but also improve digestion and calm the mind. If you have very dry skin, orange blossom oil and sandalwood are ideal for you as they support the adrenal glands, which can cause dry skin when the skin is weakened," he explains. Additionally, the Essential oils are also a better alternative to perfumes, deodorants, or air fresheners since aerosols are known to produce pollutants. “Ions are more environmentally friendly than perfumes and mists,” he says.
How to create safe and effective blends at home
The first rule of aromatherapy is that essential oils should not never applied directly to the skin, as they are very effective. “Always mix with a carrier oil such as jojoba, sesame, almond or sunflower oil,” says Kochhar. To preserve the vitamins, it is important that the base is cold pressed. Water is another good carrier for essential oils: use it in bath water or add it to your face spray. “You can also diffuse the oils into the air with an oil diffuser or rub them with a lamp before turning them on,” he adds.
Do this” Do not use products based on oil, petroleum or mineral oil, as they do not allow the absorption of essential oils," warns Kochhar. He also warns against combining chemicals and essential oils. "This is because they have their own chemicals and you don't know how . they would react to something new", he explains.